CULTIVATE UNCONDITIONAL KINDNESS TOWARDS YOURSELF

Unconditional kindness towards yourself is a voyage of self-love and acceptance. It involves caring for yourself with the same gentleness that you would extend to someone you treasure. Start by recognizing your own assets, however minor they may seem. Dispute negative self-talk and substitute practicing gratitude and self-compassion it with affirmi

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno